01
6 week exercise programme
We hosted a six-week exercise program specifically tailored to the needs of the women in our community. This initiative aimed not only to encourage physical fitness but also to enhance mental well-being, foster a sense of community, and empower women to take charge of their health.
02
The African well Woman Cookbook
The African Well Woman Cookbook is an innovative project that encourages nutritious and culturally relevant meals that celebrate African heritage while supporting healthy living. Get your copy today and join us in this journey to better health and cultural pride!
03
The Annual African Well Woman Conference 2023 – Empowering Women, Building Communities
The African Well Woman Conference is an initiative to address the unique health and well-being challenges Black African women face. In March 2023, we proudly hosted our inaugural conference, which brought together 100 Black African women from diverse backgrounds, all committed to enhancing their health, well-being, and leadership in their communities.
04
Stress Management Workshop – Empowering Black African Women to Thrive
We understand that managing stress is an essential component of living a healthy and balanced life, especially for Black African women who often face unique cultural, social, and health challenges.
To address these challenges, we hosted a full-day Stress Management Workshop in partnership with the Health & Care Leadership Academy, designed to equip women in our community with practical tools for managing stress effectively.
05
Quarterly Healthy Eating Workshop 2025-26 (In-Person & Online)
Using the African Eat Well Plate, our practical healthy eating sessions show how traditional African foods can form part of a balanced, nutritious diet. Participants learn about portion balance, healthier cooking methods, and simple food swaps while keeping the familiar foods, flavours, and cultural traditions they enjoy.
06
African Well Woman Meno-Summit 2025
Our Annual Summit programme provides culturally relevant education and support that recognises the experiences of African and Black women. Through expert-led webinars, community conversations and health coaching, we increase understanding of menopause, encourage informed health choices and help women access appropriate support with greater confidence.
07
Movement, Energy & Pelvic Health Workshop 2026
Our expert-led sessions support African and Black women to understand the physical changes that can occur during menopause. We provide practical guidance on movement, energy management and pelvic floor health, helping women build confidence and adopt strategies that support their health, wellbeing and quality of life.
08
Quarterly Wellbeing Workshops 2025-2026 – Empowering Black Men in our community to Thrive
Our quarterly wellbeing workshops create trusted, culturally relevant spaces where Black men can connect and have open conversations about mental health and wellbeing. Through facilitated discussions and practical education, we build awareness, reduce stigma and empower men with the knowledge, confidence and connections to seek support and thrive.
